As you grow old is critical to maintain an active lifestyle that includes regular exercise. Exercise brings physical benefits as well as an improvement in one’s confidence, mood, and memory. Regardless of your age or current fitness level, you can benefit from exercise. It can be as simple as adding more movement your daily life.

Many older adults shy away or avoid increasing physical activity despite the well-documented benefits of exercise. They tell themselves stories that help them justify their more sedentary lifestyles. For example, some people fear that increased physical activity will make one more tired. This myth belies the medical research indicating that a sedentary lifestyle is unhealthy. Regular exercise will likely lower your risk for such conditions as dementia, heart disease, high blood pressure, and obesity.

Other seniors fear that exercise puts one at risk for possible injury. While it is important to be safe when you exercise, it is also true that proper exercise technique will prevent bone loss and improve muscle strength and balance. In turn, these changes will reduce the risk of injury in your daily life.

The benefits of increased activity start almost immediately. Physically, your metabolism increases and muscles strengthen, helping you to burn calories. Your immune and digestive system will strengthen and you will have better heart health. Flexibility and strength improve with exercise, thereby creating better posture and balance.

In addition to the physical benefits of exercising, there are also mental benefits. Increased physical activity can produce endorphins, thereby improving your overall mood. Your sleep cycle may adjust, leading to regular sleep and improved mental focus. Finally, exercise is good for the brain, keeping it active and slowing memory loss.

The benefits of exercise are well documented and it is never too late to start to the rewards of a more active life style.

Source: Help Guide